Hello, I’m Cate, a qualified, Gestalt counsellor. My counselling room is located in the centre of Eastbourne where I am a member of a counselling collective, Eastbourne Counselling Hub.
My experience covers a range of issues from anxiety and depression to low self-esteem, and bereavement.
Before becoming a counsellor I worked as an editor in publishing. I was also university researcher and tutor in literature and philosophy.
As a young woman, I had my own life-changing experience with counselling which stayed with me and inspired me to become a counsellor myself.
I’d welcome the chance to meet you and discuss how we might work together.
Counselling offers a safe, confidential place where you can explore your experiences, conflicts and concerns with your counsellor who will help you discover the growth and change you want.
Gestalt therapy is a form of humanistic therapy that sees each individual as unique in the way we experience and see the world. As a Gestalt therapist, I believe that we all have the capacity to create change and find meaning in our lives through a deeper awareness and understanding of our own experience.
I value you as a unique person and offer an accepting, creative and flexible approach working alongside you, at your pace, to support you through this process.