Welcome
Welcome to my website. I am a qualified Gestalt therapist providing both face-to-face counselling and psychotherapy in Eastbourne and remote/online therapy over Zoom and the telephone. I also provide EMDR therapy.
My therapy room is located in the centre of Eastbourne near the station. If you are interested in online therapy, please see my online therapy FAQs here. My face-to-face therapy FAQs are here.
My experience covers a range of issues from anxiety and depression, trauma (both PTSD and CPTSD), and borderline process/adaptations (what is commonly referred to as BPD or emotionally unstable personality disorder) to low self-esteem and bereavement. I have a particular interest in working with adults who are neurodivergent (autism, adhd and dyslexia).
You can find out more about Gestalt therapy, along with my experience and qualifications here.
Before becoming a counsellor I worked in publishing and as a researcher and associate tutor in literature and drama at Sussex University.
I’ve been in private practice for over 5 years now and I’ve also worked for a low cost counselling service (Sussex Community Counselling) in Newhaven, as well as for Cruse, and for a Survivors of Suicide Service.
I'd welcome the chance to meet you and discuss how we might work together.
Psychotherapy & Counselling
At times life we can all face difficult and challenging periods which leave us feeling alone, stuck, overwhelmed and confused.
I offer a safe, confidential place where you can explore your experiences, struggles and concerns with me to help you discover the growth and change you want.
Gestalt therapy is a form of humanistic therapy that sees each individual as unique in the way we experience and see the world. As a Gestalt therapist, I believe that we are all of value - no matter our race, sexual orientation, gender, abilities, age or beliefs. I also believe we all have the capacity to create change and find meaning in our lives through a deeper awareness and understanding of our own experience and the ways we connect with others.
I offer an accepting, creative and flexible approach working alongside you, at your pace, to support you through this process.
My counselling room